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bmzt31
06-19-2011, 05:28 PM
Does anyone know where i can download the workouts on line?
CATCH17
06-19-2011, 06:07 PM
No but I wouldn't do it.

Just find out what your calorie maintenance is and eat 500 cals below that every day and lift weights heavy.

You'll be on your way to glory in no time.
big dog cowboy
06-19-2011, 06:51 PM
Does anyone know where i can download the workouts on line?

You probably won't get the t-shirt that way.



:D
Romo 2 Austin
06-19-2011, 08:28 PM
Does anyone know where i can download the workouts on line?

Any torrent website
jimmy40
06-19-2011, 11:14 PM
No but I wouldn't do it.

Just find out what your calorie maintenance is and eat 500 cals below that every day and lift weights heavy.

You'll be on your way to glory in no time.how do you do this?
Hoofbite
06-19-2011, 11:22 PM
how do you do this?

Rough estimate:

20-25 kcal/kg per day.

Of course it will vary based on sex, age, height and a bunch of other factors.
Idgit
06-20-2011, 01:37 AM
Does anyone know where i can download the workouts on line?

Just buy them legitimately instead of stealing them. It's like $60 online.
CATCH17
06-20-2011, 09:11 AM
how do you do this?


http://forum.bodybuilding.com/showthread.php?t=121703981
Wimbo
06-20-2011, 03:08 PM
Just buy them legitimately instead of stealing them. It's like $60 online.

This.
JonJon
06-20-2011, 06:57 PM
Does anyone know where i can download the workouts on line?

All I will say is...Google can be your best friend.