According to the press conference, Marcus Spears has lost 13 pounds, and Kurt Vollers has put on 15 pounds of muscle.
That sounds nice but where does that leave them?
According to ESPN, Spears is listed as 6'4" 307 lb making him 294.
Vollers is listed as 6'7" 300 lb making him 315 now.
Sounds pretty nice to me. Does anyone know exactly what Spears taget weight is?
I am sure that Spears target weight is in the 290's, so he has got to be close to where Parcells wants him. And a 5% increase in muscle certainly can't hurt Vollers' chances.