8 hour diet

[Dawgs0916]

Hey guys,

I'm going to study abroad in Sevilla, Spain for the spring semester, I leave tomorrow. I've been doing low carb/high protein for a couple of years now as I lift a lot and I had put on some weight after football ended in high school. But now I'm heading over there to a homestay where food will be provided for me so I don't have much choice in what I eat. I did some research as far as my options because I know that if you get off of it you put all the weight back on plus some and my nightmare is to blow up while I'm over there.

I stumbled across the 8 hour diet. It seems like its a solid, doable option but I just don't know how legitimate it is. Does anyone have any experience/input? Or honestly any other suggestions for how to stay in the shape (aka not put on any weight) I'm in now even if I incorporate carbs back into my diet semi consistently? Keep in mind I already got a gym membership so continued exercise will not be an issue. Thanks a lot for any help!!