Originally Posted by TOOMBS
I think Jack's argument is much more convincing since it is based around philosophies from experts in track, but you are probably right since you made a statement without backing it up and used the word "period" after it.
He didn't use anything to back up his statements. All he did was post that it is possible to improve your speed. No kidding, I already said that. But you can't make a slow person fast. That's the whole point, Chico.