Originally Posted by rickjameschinaclub
Fruits and veggies die pretty quickly. Nutrition is the realm of quackery and has been for ages. Particular foods have always been identified as having some magical properties. The industry is also dominated by plenty of 'marketing'. Your pretty much throwing money away.
What exactly are your goals anyways? To be healthy? If that is the case, you know what really repairs the body? Good sleep, being active, not over-loading your body with food, reducing stress and getting some sun.
Thanks. Im pretty in tune with health and my body. My goal is just to become the super me. 1 day at a time. Process. blah