Originally Posted by Lonestar94
Work out during the week. Let Saturday and Sunday be your rest days and enjoy yourself. Just don't overdue the food.
That's pretty much it. Training isn't even half the battle.
I've seen guys who workout 3 days a week and are ripped. They're eating is just spot on and that's what I need to start doing.
It doesn't take long in the kitchen to ruin a gym session.