Quote:
Originally Posted by Lonestar94
Work out during the week. Let Saturday and Sunday be your rest days and enjoy yourself. Just don't overdue the food.
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That's pretty much it. Training isn't even half the battle.
I've seen guys who workout 3 days a week and are ripped. They're eating is just spot on and that's what I need to start doing.
It doesn't take long in the kitchen to ruin a gym session.