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Old 12-29-2012   #12
Joe Rod
Do you like movies about Gladiators?
 
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Many great ways, but I would highly suggest one of the tracking mechansims mentioned above and/or a plan like weight watchers. Get something that helps teach you proper eating habits. Healthy should be a lifetime goal.

Find something to motivate you, think outside the box. I personally have found things like the attached to make things like running fun....

https://www.zombiesrungame.com/
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