Quote:
Originally Posted by Joe Rod
Many great ways, but I would highly suggest one of the tracking mechansims mentioned above and/or a plan like weight watchers. Get something that helps teach you proper eating habits. Healthy should be a lifetime goal.
Find something to motivate you, think outside the box. I personally have found things like the attached to make things like running fun....
https://www.zombiesrungame.com/ |
IMO, that's the single most important advice you can give anyone. Too many people think about immediate results. The majority of someones concentration should be spent on maintaing healthy eating habits and a healthy lifestyle forever.