Originally Posted by Stryker44
I may have overtrained at first...I got down to 246 just before Christmas working a cardio workout each morning and lighter cardio/weights in the afternoons...but since the holidays I've had trouble getting my consistent routine back.
When I was doing the workouts twice a day, I was having to nap for 1-2 hours after work to have the energy to do the second workout. I assume that's not a good thing.
I think thats normal. At least it is for me. Lack of calories plus exercise = lack of energy.