Ware has amazing strength as well. He uses his long arms extremely well. I could show plenty of YouTube clips of him bullrushing O-Linemen and just killing them.
One of my favorites, that I think I've only seen, but if you have video of the game I can point to when it happened was in the first game against the Redskins in the 2006 season. Ware, with ONE arm, heaves Chris Samuels 5 yards, flat on his back.
4-3 teams line up their DE's out wide all of the time. When the G-Men played us and we had Corey Proctor at Left Guard, they would line up Umenyiora well out wide and that would not allow Flozell to help Proctor out. And it left Proctor 1-on-1 with their DT who Proctor couldn't handle.
Everything I've read about the team not fitting in the 4-3 tends to come from guys that I question if they've watched the team because they don't know who Bruce Carter, Sean Lee or Jason Hatcher are.
Plus, Sims fits in the 4-3 and Albright is a prototypical SAM backer.
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Legend of Kirby Dar Dar Blog