Originally Posted by Stryker44
I'm finding - as others have mentioned...eating the bulk of carbs and calories around lunch time, then working out hard after work, then a light meal thereafter before bed - is really starting to pay dividends with regard to the intensity with which I can train.
Yeah it definetely works for me.
I've recently upped my protein by about 50 grams a day and i've been holding onto my weight slightly but I can tell im getting leaner.
I've only lost 4 lbs the last 3 weeks but I look about 8-10 lbs lighter. Could be something to do with sodium too.