Originally Posted by Stryker44
Ok I've been stuck at 235-240 the last couple weeks. Have been able to work out harder due to eating a ton of carbs at lunch, but the weight isn't dropping. Should I cut back on the amount of pasta I'm eating at lunch? Right now I'm eating about 3/4 lbs.
Are you tracking calories? It's not the carbs its the total amount of calories. If you're not losing weight you're eating too much or you might have slightly stalled.
Give it a week and if you don't lose any weight drop your calories slightly lower.