Quote:
Originally Posted by CATCH17
Are you tracking calories? It's not the carbs its the total amount of calories. If you're not losing weight you're eating too much or you might have slightly stalled.
Give it a week and if you don't lose any weight drop your calories slightly lower.
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Just looked it up....1 lb pasta with pesto sauce is 2560 calories...so 1/2 lb is 1280. Then I was having another 1/2 lb before bed. So easy to see why my weight loss has slowed, and why I've actually gained on days I don't work out. Definitely have to cut that in half and see what happens.