Originally Posted by Stryker44
Hey, does anybody else find that a night of drinking pushes the scale upwards on Mondays? I found that out this weekend, even though I maintained my diet otherwise.
A woman on the treadmill next to me this morning asked me if I was going to be there tomorrow, and said that I was "good for her". I'll take the compliment and it made my morning, just wish she was about 15 years younger lol. She was probably mid-late 40s.
Drinking provides a lot of empty calories that do absolutely nothing for you and yes will push your scale upwards on Mondays. Drinking on Saturday night can absolutely ruin your entire week of hard work, depending on just how much you drink.