Dealing With Depression - Page 2 - Dallas Cowboys Forum

Doc50 · 10-12-2012

Quote:

Originally Posted by Sam I Am

Depression is the dwelling on something that makes you unhappy. You must free your mind from dwelling on it. That doesn't mean you have to forget what is happening, you just must not allow your mind to dwell on it.

This same thing can be applied to things that make you angry or agitated also.

The best way to learn to do this is usually through some form of meditation. Basic meditation requires you to free your mind of thought and allow yourself to become relaxed and calm. Meditation takes practice as it can be difficult to keep your mind from wondering at first. Though, if you start with short sessions like 5 minutes, you will see notice a definite difference in how you feel.

Soon, you may become depressed about something and you won't even have to actually meditate to help relieve the stress. You will already know how to free your mind of it.

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This is NOT the definition of depression.

Clinical depression is characterized by the depletion of one or more neurotransmitters (such as serotonin) that lead to a loss of control and/or regulation of mood, coping skills, and rationale.
These are serious biochemical changes which one cannot simply wish away or ignore. A continuous week of this loss of regulation should prompt a visit with a licensed councellor or physician.

Sam I Am · 10-12-2012

Quote:

Originally Posted by Doc50

This is NOT the definition of depression.

Clinical depression is characterized by the depletion of one or more neurotransmitters (such as serotonin) that lead to a loss of control and/or regulation of mood, coping skills, and rationale.
These are serious biochemical changes which one cannot simply wish away or ignore. A continuous week of this loss of regulation should prompt a visit with a licensed councellor or physician.

Stop trying to Kevorkianize him Doc!

I'm well aware that depression is a bio chemical issue. I also know that mental state can affect the bodies bio chemical make up. I also know that I didn't just say wish away this problem. I also know drugs aren't always required and sometimes fail to work at all.

So, I "also know" you should apologize to me.

**trickblue** · 10-12-2012

As some have said here... exercise is vital...

Also, there is a supplement called Sam-E that you can get anywhere that helps cope with depression...

I have a family member that uses it and swears by it...

Chocolate Lab · 10-12-2012

Quote:

Originally Posted by Doc50

This is NOT the definition of depression.

Clinical depression is characterized by the depletion of one or more neurotransmitters (such as serotonin) that lead to a loss of control and/or regulation of mood, coping skills, and rationale.
These are serious biochemical changes which one cannot simply wish away or ignore. A continuous week of this loss of regulation should prompt a visit with a licensed councellor or physician.

Thank you.

It's a real shame that in our language the same word is used for both a serious medical issue and transient feelings of sadness that we all go through.

C&L, it sounds like you're dealing with grief. Everyone goes through it and it does pass. Death is part of life and we all feel its effects when it happens to a loved one, but you will be okay. As the others said, talk to people, be social, and take care of yourself physically -- work out hard, eat well, go outside and get some sun, and try to sleep on a normal schedule.

If your feelings last for many weeks, along with feeling unable to function or accomplish the most basic task, contact a mental health professional.

Doc50 · 10-12-2012

Quote:

Originally Posted by Sam I Am

Stop trying to Kevorkianize him Doc!

I'm well aware that depression is a bio chemical issue. I also know that mental state can affect the bodies bio chemical make up. I also know that I didn't just say wish away this problem. I also know drugs aren't always required and sometimes fail to work at all.

So, I "also know" you should apologize to me.

Does "Kevorkianize" mean euthanize to you?

I post here in regard to healthcare as an advocate in this field since 1971.
My intention is to provide proper advice and information, with an emphasis on safety, and I take all questions seriously.

Sam I Am · 10-12-2012

Quote:

Originally Posted by Doc50

Does "Kevorkianize" mean euthanize to you?

I post here in regard to healthcare as an advocate in this field since 1971.
My intention is to provide proper advice and information, with an emphasis on safety, and I take all questions seriously.

Yes, and I was kidding Doc.

zrinkill · 10-12-2012

Between March 3rd 2009 - May15 2010 I lost both my grandparents, one of my ex ROTC students, and my baby sister.

But life goes on ....... best way to honor the memory of those who are gone is live a good honorable life.

Best way to get over depression is to stay active and busy...... depression feeds off lethargy.

**jobberone** · 10-12-2012

Quote:

Originally Posted by Cowboys&LakersFan

I've been depressed several times in the past. This is nothing new unfortunately. It's not just my aunts death although that is the main cause for it. It's a combination of things. I went to her house yesterday to go visit with her and see my family and it was just so weird not seeing her there. I basically lived at her house and watched a bunch of Cowboys games there. I'm not sure the games will ever be the same again. I still can't believe she's gone. That's really gonna be the toughest part for me just realizing that she is gone.

Why don't you PM me later. I'm leaving the house now but I'll be back in a few hours EDT.

Cowboys&LakersFan · 10-12-2012

Quote:

Originally Posted by jobberone

Why don't you PM me later. I'm leaving the house now but I'll be back in a few hours EDT.

Will do.

CanadianCowboysFan · 10-12-2012

Quote:

Originally Posted by Cowboys&LakersFan

What is the best way to deal with depression in your opinion?

It depends, is it situational because of the death of a family member, or is it long term? If it is the former, you can probably just deal with it naturally, once the initial pain goes, then the depression is gone.

If it is long term, then probably some meds will assist.

Cowboys&LakersFan · 10-12-2012

Quote:

Originally Posted by CanadianCowboysFan

It depends, is it situational because of the death of a family member, or is it long term? If it is the former, you can probably just deal with it naturally, once the initial pain goes, then the depression is gone.

If it is long term, then probably some meds will assist.

It's a little of both to be honest.

5Stars · 10-12-2012

Go search for "Don't Worry, Be Happy" song. You already even know it?

It's a great song.

It means something to that helps me, and lots of other people.

ChldsPlay · 10-12-2012

Quote:

Originally Posted by Lonestar94

Sorry to hear about that

From my experience whenever i feel down I get up and do something. Run, work out, do something in the yard, etc. Whenever your moving you don't have time to think about anything like that.

I disagree with that. It's non-stop thinking for me when I'm working out.

Bigdog · 10-12-2012

it depends on how long the depression has last. If it has been more than two weeks it diagnosed as major depression but if it has been over 2 years than it is dysthymia. Either way the symptoms are loss of apetite, sleep, interest in things you had before, etc. SRI medication can help but talking to a licensed therapist to get to the root of your depression is the key. He/she should assess for your safety first. Hope this helps.

Rynie · 10-13-2012

Self-medicate.