Weight lifting

[locked&loaded]

I just started lifting sense the football season came to a close. I have creatine but i dont know what is best. What supplements should i take, i want to add lean muscle. ofcourse.

[Yeagermeister]

Raw eggs.....it worked for Rocky

[Section444]

Honestly, I just drink a half gallon of 2% milk a day. Sometimes I'll mix it with soy protein; it's worked great for me thus far. Lot's of fish and chicken too.

[Rowdy]

Originally Posted by locked&loaded

I just started lifting sense the football season came to a close. I have creatine but i dont know what is best. What supplements should i take, i want to add lean muscle. ofcourse.

Some say you get plenty of protein in regular foods but I and many others disagree and take protein supplements along with our meats and other products.

I basically stick to protein and Creatine as well as fish oil. I recommend the bodybuilding forums on the internet for some further help from people that are or have been in the same boat such as yourself.

[Section444]

Originally Posted by Rowdy

Some say you get plenty of protein in regular foods but I and many others disagree and take protein supplements along with our meats and other products.

I basically stick to protein and Creatine as well as fish oil. I recommend the bodybuilding forums on the internet for some further help from people that are or have been in the same boat such as yourself.

Fish oil does so many good things for the human body, I forgot to mention that I take fish oil, flax seed oil, Mega Man Sport, and One-A-Day daily vitamins.

[CATCH17]

Add Protein shakes for breakfast, and post workout.

Eat more bananas or any healthy food for that matter. Fishoil is great like someone else said.

I actually drink this every morning.

http://www.youtube.com/watch?v=fVOL-7qPv-w

You dont need the liquid greens either. Just protein powder, banana, berries, and ice/water.

Lift, lift, lift.

[ajk23az]

Originally Posted by CATCH17

Add Protein shakes for breakfast, and post workout.

Eat more bananas or any healthy food for that matter. Fishoil is great like someone else said.

I actually drink this every morning.

http://www.youtube.com/watch?v=fVOL-7qPv-w

You dont need the liquid greens either. Just protein powder, banana, berries, and ice/water.

Lift, lift, lift.

+1 for the drink.

REALLY good stuff.

[Nors]

If you are taking creatine drink a boat load of water, cycle it or you will harm internal organs.

Better yet - just lift weights and workout naturally