trap workout

[Romo 2 Austin]

dumbell shrugs 4 sets of 6-8 with no more than 30 seconds rest between sets

cable shrugs 3 sets of 10

bent over rows 4 sets of 6-8 with no more than 30 second rest

dumbell shrugs with 1rm, Just pull it up and hold it as long as you can. wait 30 seconds, and do it again. [5 sets]
if its heavy enough, that should help strengthen your grip too.



any other ideas to throw in there? Im revamping my trap workout since I did not get the intended results from my previous trapscheme.

[Joe Rod]

Originally Posted by Romo 2 Austin

dumbell shrugs 4 sets of 6-8 with no more than 30 seconds rest between sets

cable shrugs 3 sets of 10

bent over rows 4 sets of 6-8 with no more than 30 second rest

dumbell shrugs with 1rm, Just pull it up and hold it as long as you can. wait 30 seconds, and do it again. [5 sets]
if its heavy enough, that should help strengthen your grip too.



any other ideas to throw in there? Im revamping my trap workout since I did not get the intended results from my previous trapscheme.

No upright rows?

[Romo 2 Austin]

Originally Posted by Joe Rod

No upright rows?

thanks forgot to add them, had them in my old workout scheme.

4 sets of 10 of upright rows aswell.

[Jon88]

Bench press 700 lbs. As many reps as you can.

[Romo 2 Austin]

Originally Posted by Jon88

Bench press 700 lbs. As many reps as you can.

I cant bench 700 pounds, obviously.


185 is my current bench max

[HoleInTheRoof]

I got three words for you:

Steroids.

[Hoofbite]

I'm a trap star...........










Whatever that means. Urban dictionary here I come.