I have watched every second of Senior Bowl stuff I could. Ingram and Upshaw are the two guys I most want at 14.
Upshaw is stronger and has a better motor. Ingram has more explosiveness and pass rush skill. IMHO both are better players than Spencer in that they are stronger and play with better leverage. Neither guy has great top end speed so won't crush the 40. That makes at least one of them available at 14 IMHO.
Ingram doesn't have round 1 measurables but he has the slickest pure pass rush moves of this class. Cobles will go very early but he can't touch either of these guys for pass rush skill today. He obviously has more upside potential though.
Right now I think I'd go pass rusher in R1 and CB in R2. But we'll see how the dominoes fall as we get closer to the draft.