I lift weights and thought I would show you what I found in my bottle of Creatine recently.... I was getting out my usual dose of multiple capsules and usually do not spend the time to actually look at them but for some reason I looked down and saw what appeared to be some specks on some of them. Turns out something inside was in quite a few of them. These are just a few of the ones I found with specks... Then, I emptied the entire bottle to have a look at the other capsules and this is what I found... I am not sure what it is but on close inspection, it appears to be a cricket or cockroach leg imbedded inside the product. I contacted the company and they quickly wrote back that the pictures turned their stomach or whatever and that they were willing to give me double my money back and another different product of Creatine. I haven't taken them up on their offer. I thought I would post this so you could make sure to not always trust what you consume.