Water retention and sodium is the same, the more water you drink the more it flushes sodium out of your system. The myth is the more water you drink the more you retain which is just false. I think it is pretty ridiculous that out of everything we have learned to start this training camp off you have zeroed in on a guy who, according to Garret, is only one pound over is ideal playing weight. How do you know he is out of shape since he is wearing a bulky jersey? I really don't blame him for being out of shape since he is getting over that minor surgery.