Nod. I'm still on my first cut, I haven't bulked before so I wouldn't feel comfortable giving bulk info. Check out the Bodybuilding.com forums there is a huge plethora of information there. I'm pretty sure so long as you are hitting Protein/Fat/Calorie goals and hitting the weights pretty hard, you will gain mostly lean muscle mass, and a small amount of actual fat. Once you've put on some muscle, you cut back down. The cycle repeats until you are where you want to be strength/muscle wise then you drop down to maintenance levels of working out/diet. Some really impressive stories on BB.com too for motivation. There is a sub forum for pictures, and a huge thread titled something like "From Fat to Fit" with lots of before/after pictures, and most of them give info on how they accomplished it. Really helped get me motivated.