I did add Seattle if you read my last post, they have to sign almost their entire secondary and Sam Darnold. NY & CHI in similar shape as GB, SF is old. You are correct, Rams are in good shape they have to put Puca Nacua on a record contract in '27 and there's not much they can do with D Adams at 34. Carolina is on a rookie QB deal, that will change when they sign Bryce.
If you wanna pimp out SF go ahead, we have 50M more in cap, they have one of the oldest teams in the NFL (21st), Cowboys have the 3rd youngest team in the NFL. SF rolling out Trent Williams 38, George Kittle 34, F Warner 31, McCaffery 30, Bosa 30, Juan Jennings 29. Almost the entire cap is 30 or over besides Purdy, Pearsall and Aiyuk who can't stay healthy.
Dallas, Wash, Detroit, TB are in the best cap position in the NFC to add talent via Free agency right now. Will we? Probably not, but keep your fingers crossed