I am 37 and had backpain for the first time in my life this year. It was to a point anytime I stood up, i had extreme pain, and it took awhile to stand up straight. I read something, that is was actually not in my lower back, but in the muscles in my hips.
Went and signed up at the ymca, 4 yoga classes a week for a month and a half stretching out the hips and hamstrings + the rest of the body, and it is completely gone. Not to mention I have changed my movements all together and focused everything on my core.
I don't like the new age aspect of it and I don't participate in that, but I dont see how nfl teams are not making every player take yoga every day. I would think they could eliminate a bunch of soft tissue and muscle injuries doing this.