PosterChild
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Chocolate Lab;1768094 said:Nate Newton was on 103.3 today and he said he talked to Bigg yesterday when he was doing the old alternate hot/cold treatment on his ankle. He said the first 48 hours are critical -- if you're diligent in the heat/cold treatment the first two days, it'll limit the swelling and make a big difference in your recovery time.
RE: cold/heat therapy: It sure as heck does speed healing, and boy is it torturous too!