Crown Royal
Insulin Beware
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So I go to MEPS tomorrow to take the ASVAB. I am bucking for Warrant Officer, but I have to field refutations from my recruiter (I have a friend who was in for 9 yrs, his last job being, you guessed it, recruiter. He explained to me that they are basically good salesmen, and if you want to go in as a WO, you have to convince them that you want to try for it first).
I am not as concerned about the ASVAB as I probably should be, mostly because I owned the practice. But, as I understand it, there is a lot of testing on items such as mechanical and electrical acuity, something I am not exacly good at. Oh well.
I have been busting for 2 weeks to get physically ready for the Army. I am 6'1". The max weight for that height, at age 21, is 208. If you are over, they do a body fat index. They measure your neck and midsection, and check to see what your fat composition is. If it is over 26%, they won't even take you.
I am admittedly overweight right now. On thurs, I went in and weighed in at 238 (I had been working out for a week and a half). Today I went in and weighed 228. I friggin own. I am eating only 1800 calories or less a day (2k - 2.5k is the normal recommended for my height/body structure). This has had a tremendous effect, though I am having to get used to being only satisfied with food (previously I ate for the sheer joy of eating. I ate until I was full, and when I stopped being full, I thought that I was hungry). It is slowly getting easier. I am keeping an eye on my carbs, sugars, and sat. fat. It has, obviously, worked.
My body fat composition was, on Thurs, 28.8% (2.8% over allowable level). Today, after I rode a bike this morning and worked out with my recruiter, it was 27.1 % (1.1 over allowable level). IMO, that is pretty darn good for only a few days.
As far as fitness goes, I have a long way to go. The minimum fitness requirements for my age/sex are as follows:
2 miles run in max of 15 min, 56 sec
59 situps in 2 min
31 (?) pushups in 2 min
As of right now, I can do the situps (though it hurts, really bad). I can do the pushups in about 2.5 min, but it shouldn't take long to remedy that.
The running is the tough part. Today I ran on a treadmill, inadvisable for someone who is training to run better, but it was what I had. After 8 min, I had almost nothing left in the tank and had to slow down. To be able to run 2 miles, much less in 16 MIN, is going to be veeeeery tough for me. But I have little choice. Further, I want to be able to run for longer than 2 miles, because, as I understand it, I will have to run muuuch longer distances in basic.
I spend about 45 min on a treadmill - as much time as I can running, but when my breath or legs give, I slow down to the fastest walking pace I can handle. Doing what I can folks.
Regardless of what happens tomorrow, I am unable to sign as of yet, for the following reasons:
1) No way am I physically ready. I want the time I need.
2) I am going to have to argue my way to the WO program. The only way I will accept another MOS is if I don't qualify. I will not sign a contract with an MOS that I don't want.
3) I have an unpaid traffic ticket (in warrant). Sue me, getting it taken care of.
4) Other possible issues (if I have to obtain a medical waver or something).
Anyhow - just posting this as a follow up to my post from a few months ago where I said I might leave school. As you can see, I have made a decision. I know some of you advised against such a move, and I appreciate your input, but this is something that has intrigued me for a long time, and I think is something that will be very good for me in my growth as a person (not to mention the country).
Wish me luck!
I am not as concerned about the ASVAB as I probably should be, mostly because I owned the practice. But, as I understand it, there is a lot of testing on items such as mechanical and electrical acuity, something I am not exacly good at. Oh well.
I have been busting for 2 weeks to get physically ready for the Army. I am 6'1". The max weight for that height, at age 21, is 208. If you are over, they do a body fat index. They measure your neck and midsection, and check to see what your fat composition is. If it is over 26%, they won't even take you.
I am admittedly overweight right now. On thurs, I went in and weighed in at 238 (I had been working out for a week and a half). Today I went in and weighed 228. I friggin own. I am eating only 1800 calories or less a day (2k - 2.5k is the normal recommended for my height/body structure). This has had a tremendous effect, though I am having to get used to being only satisfied with food (previously I ate for the sheer joy of eating. I ate until I was full, and when I stopped being full, I thought that I was hungry). It is slowly getting easier. I am keeping an eye on my carbs, sugars, and sat. fat. It has, obviously, worked.
My body fat composition was, on Thurs, 28.8% (2.8% over allowable level). Today, after I rode a bike this morning and worked out with my recruiter, it was 27.1 % (1.1 over allowable level). IMO, that is pretty darn good for only a few days.
As far as fitness goes, I have a long way to go. The minimum fitness requirements for my age/sex are as follows:
2 miles run in max of 15 min, 56 sec
59 situps in 2 min
31 (?) pushups in 2 min
As of right now, I can do the situps (though it hurts, really bad). I can do the pushups in about 2.5 min, but it shouldn't take long to remedy that.
The running is the tough part. Today I ran on a treadmill, inadvisable for someone who is training to run better, but it was what I had. After 8 min, I had almost nothing left in the tank and had to slow down. To be able to run 2 miles, much less in 16 MIN, is going to be veeeeery tough for me. But I have little choice. Further, I want to be able to run for longer than 2 miles, because, as I understand it, I will have to run muuuch longer distances in basic.
I spend about 45 min on a treadmill - as much time as I can running, but when my breath or legs give, I slow down to the fastest walking pace I can handle. Doing what I can folks.
Regardless of what happens tomorrow, I am unable to sign as of yet, for the following reasons:
1) No way am I physically ready. I want the time I need.
2) I am going to have to argue my way to the WO program. The only way I will accept another MOS is if I don't qualify. I will not sign a contract with an MOS that I don't want.
3) I have an unpaid traffic ticket (in warrant). Sue me, getting it taken care of.
4) Other possible issues (if I have to obtain a medical waver or something).
Anyhow - just posting this as a follow up to my post from a few months ago where I said I might leave school. As you can see, I have made a decision. I know some of you advised against such a move, and I appreciate your input, but this is something that has intrigued me for a long time, and I think is something that will be very good for me in my growth as a person (not to mention the country).
Wish me luck!