dumbell shrugs 4 sets of 6-8 with no more than 30 seconds rest between sets cable shrugs 3 sets of 10 bent over rows 4 sets of 6-8 with no more than 30 second rest dumbell shrugs with 1rm, Just pull it up and hold it as long as you can. wait 30 seconds, and do it again. [5 sets] if its heavy enough, that should help strengthen your grip too. any other ideas to throw in there? Im revamping my trap workout since I did not get the intended results from my previous trapscheme.