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Weight lifting

Discussion in 'Off-topic Zone' started by locked&loaded, Nov 30, 2008.

  1. locked&loaded

    locked&loaded its redskin season

    3,340 Messages
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    I just started lifting sense the football season came to a close. I have creatine but i dont know what is best. What supplements should i take, i want to add lean muscle. ofcourse.
  2. Yeagermeister

    Yeagermeister Active Member

    47,595 Messages
    18 Likes Received
    Raw eggs.....it worked for Rocky :D
  3. Section444

    Section444 Well-Known Member

    5,576 Messages
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    Honestly, I just drink a half gallon of 2% milk a day. Sometimes I'll mix it with soy protein; it's worked great for me thus far. Lot's of fish and chicken too.
  4. Route 66

    Route 66 Well-Known Member

    3,363 Messages
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    Some say you get plenty of protein in regular foods but I and many others disagree and take protein supplements along with our meats and other products.

    I basically stick to protein and Creatine as well as fish oil. I recommend the bodybuilding forums on the internet for some further help from people that are or have been in the same boat such as yourself.
  5. Section444

    Section444 Well-Known Member

    5,576 Messages
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    Fish oil does so many good things for the human body, I forgot to mention that I take fish oil, flax seed oil, Mega Man Sport, and One-A-Day daily vitamins.
  6. CATCH17

    CATCH17 1st Round Pick

    35,128 Messages
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    Add Protein shakes for breakfast, and post workout.

    Eat more bananas or any healthy food for that matter. Fishoil is great like someone else said.

    I actually drink this every morning.


    You dont need the liquid greens either. Just protein powder, banana, berries, and ice/water.

    Lift, lift, lift.
  7. ajk23az

    ajk23az Through Pain Comes Clarity

    7,826 Messages
    181 Likes Received
    +1 for the drink.

    REALLY good stuff.
  8. Nors

    Nors Benched

    22,015 Messages
    0 Likes Received
    If you are taking creatine drink a boat load of water, cycle it or you will harm internal organs.

    Better yet - just lift weights and workout naturally

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