Good stuff. A tip that took me a while to discover but has worked for me. Grab some Casein Protein to work in tandem with the Whey. Whey, of course, digests quickly so it's really good for pre and post workout. Casein digests slower so it's good for extended periods of time where you may be going without food, like right before bed. I'm not a trainer or a nutritionist, but it's worked great for me. Gains are easier a bit easier to come by after I started taking both.