Night Owl/Insomniac Thread

my non schedule at work has my sleep patterns all messed up.......I tend to just sleep in spurts when my body needs it now.
 
My sleep is messed up, some weeks it will be normal other weeks i barely sleep at all
 
2x Soma's and 3 shots of Jager. :D



See you in the morning !

Peace outz!
 
I average 4-5 hours of sleep per night. I like the late nights when it's quiet.
 
Definitely your friend.

GNC%20Melatonin%203.jpg


Better for you than sleeping pills and Nyquil. I pop half a pill when having trouble and within the hour I'm ready for bed.
 
I used to need more than I get now. I usually go to bed between 12:30 and 1. Thursdays are early mornings as CCFjr has hockey practice at 7 so I have to get up at 6. Other days are usually alarm at 7 and snooze until 7:30.

Every month or so I have a night where I have bad back pain and don't sleep much.
 
I work graveyard, so I don't even get off work until 6:30 am. And there is no sleep for a few hours after. Even before that though, I seldom went to bed before 6am
 
I don't sleep on nights when I have a Japanese test the next morning. In other words, nights like tonight.
 
I usually get 10 hours of sleep a day. 8 hours continuous sleep at night and 2 hours siesta during the day.
 
Insomnia since age 16.

I take about 3 of those melatonins plus usually something else to sleep at night.

Exercise during the day is helpful.

A dark and quiet room is essential.

Regular wake-up time helps out a great deal.

A tiny amount of alcohol helps me but drinking alot worsens my sleep quality.

1 espresso early in the morning and then no more throughout the day.
 
I can't sleep tonight... watching the movie "2012"...

It may be the worst "blockbuster" movie I have ever seen...

It's just AWFUL...

Danny Glover has been washed up for years, but I can't believe John Cusack is taking these crap roles...

Even with this I can't sleep... perhaps I can cry myself to sleep after watching this mess of a movie...
 
I literally sleep about 3 or 4 hrs every night. It's not easy waking up, but it's even harder for me to go to sleep.
 
trickblue;3672287 said:
I can't sleep tonight... watching the movie "2012"...

It may be the worst "blockbuster" movie I have ever seen...

It's just AWFUL...

Danny Glover has been washed up for years, but I can't believe John Cusack is taking these crap roles...

Even with this I can't sleep... perhaps I can cry myself to sleep after watching this mess of a movie...

Why don't you like it?
 
Lately it's been harder for me. I work night shift and that wasn't really a problem until recently. However, for some reason, I've been waking up after 3 or 4 hours every day. So, right now, I'm extremely tired and still have stuff I need to do.

Then, once I actually do lay down in a few hours, I will crash hard and then be wide awake within 3 hours. :(
 
I started getting really sick on Tuesday. I went home and slept from the time I got home, till 5:30am the next morning. Went home early the next day and have only been awake maybe 10 hours total since Wednesday around 4:30pm.

I would be home sleeping now, but alas, my job won't allow it today. I haven't been this sick in some time.
 
CowboyMcCoy;3672340 said:
Why don't you like it?

I've got to agree with trickblue. 2012 was beyond lame. I was extremely disappointed. Especially considering what it was supposed to be.
 
VietCowboy;3672244 said:
I usually get 10 hours of sleep a day. 8 hours continuous sleep at night and 2 hours siesta during the day.

I envy you BIG TIME.
 
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