One word, YOGA!

[Galian Beast]

I've had back problems for a few years, and it's the reason why I left the Army.

Doctors basically said they couldn't do anything for me, but I just had my first Yoga class today and I feel AMAZING.

I would recommend it to everyone on the Zone. If you have aches or pains, or just want to feel better... DO IT!

 

[Wimbo]

I did yoga as part of P90X. It was probably my favorite workout in the series. I am not naturally flexible, and it was hard for me to hold some of the positions, but afterwards I felt great.

 

[TOYSTER17]

I did yoga for a year at my university, it was so hard to hold some positions as I am not flexible at all. The instructor would also throw in some Pilates. I enjoyed it because it was a 8am class and it would energize me for the day (and because of the women in there ), but I can't say that Yoga made a difference with aches. It definitely did help with my stretching and flexibility though.

 

[CowboyMcCoy]

I believe in Yoga myself.

 

[Reality]

Try, you should! Good, you will feel! Resist, you cannot!

Oh wait ...

#reality

 

[danielofthesaints]

Build yourself a strong core. Form is everything. That will solve most back aches.

 

[kristie]

i do yoga in addition to pilates. my body always feels great after i do either workout.

 

[CliffnDallas]

The bear?

 

[Alumni2k11]

girlsinyogapants.com