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Newman Convinced Big Things Are Ahead
Thursday, August 06, 2009
Posted By Albert Breer 10:16 AM
Cowboys CB Terence Newman isn't shy about it.
He thinks big things are coming.
The new, gotta-get Football Outsiders Almanac 2009 made a strong case in its pages that a healthy Newman makes all the difference in the world for the Cowboys defense. And Newman told me yesterday at the Alamodome that he's got every reason to believe he'll be able stay off the shelf this season, even if he turns 31 before opening day after struggling with plantar fasciitis, tendinitis in his knee and a pulled groin over the last two years.
The reason why is simple: He feels like he's pinpointed the problem. See, all three injuries came on his left side, and his feeling is they all stemmed from an injury his second year.
"I tore my MCL 50 percent and tore caps on the back of my knee against Pittsburgh my second year," Newman said. "And I didn't actually know it was torn until after the season. I kept walking, but my knee would hyperextend, so I told my agent then that something was still wrong.
"We had an MRI done to find out what was wrong. But I'd played the whole season with it, and I pretty much stunk that whole season. I found out (the tears were) why I couldn't play like I used to. It got weaker year-by-year from there."
Newman did make it through his third and fourth years without incident, running a streak of consecutive games played to start his career up to 48. But then the plantar fascia injury happen, then came the knee, and last year the groin.
He thinks all that could've been avoided if he'd properly rehabbed.
"I was told time would heal it, and I gave it time and I didn't get my body as strong on one side as I should have," said Newman. "And I think the injuries stemmed from that. All the problems I had were on my left side. They all stemmed from that one injury.
"I learned this offseason. I needed to target that and I did that and I think it's paying off. I think the injuries are over."
How'd he do it?
Well, the real problem, he believes, was that his right side became significantly stronger than the left, because he favored it so much over the years. So over the offseason, he adjusted his workouts -- making changes like going from doing conventional squats to one-legged squats -- in an effort to balance out the strength in his body.
Newman told me that he feels like his left side, strength-wise, is now just about caught up with his right side.
When Newman's been healthy, he's been among the best at his position and football. And after talking to him, it's clear that he's pretty confident that his work this offseason will put him in that group, without having to worry about the "when healthy" qualifier.