Chris Jenkins DT Michigan
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Zekeats
theranchsucks
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What is the point in that and why would a trainer be ok with that?
Mac_MaloneV1
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This is a full-body workout with a heavy emphasis on core. It's a similar effect to Olympic lifts with much less strain on the body and a better translation to playing a sport.
I don't find them particularly effective, but, especially this close to a season, this is probably better than, say, a power clean.