Chris Jenkins DT Michigan

[RS12]

 

[Zekeats]

What is the point in that and why would a trainer be ok with that?

 

[J12B]

Let's draft him after week 1.

 

[Mac_MaloneV1]

What is the point in that and why would a trainer be ok with that?

This is a full-body workout with a heavy emphasis on core. It's a similar effect to Olympic lifts with much less strain on the body and a better translation to playing a sport.

I don't find them particularly effective, but, especially this close to a season, this is probably better than, say, a power clean.