The Cowboys have had penalty problems for a long time. As enjoyable as that win in Cleveland was Sunday, there is certainly lots of room for improvement, including cleaning up the penalty issues again this year. Hidden in the excitement of a great win against the brownies was the ugly stat of 11 penalties for 85 yards.
Last year in the 2023 season, the Cowboys finished the regular season with 115 enforced penalties, which was tied for second with the Browns (who also had a ton of penalties last Sunday) and behind only the jets who had the most penalties last year at 124. Including the bad playoff loss to GB last year, the Cowboys gave up 1,012 yards in penalty yardage last year! And in 2022, the Cowboys had 104 enforced penalties. It’s not a new problem.
In my book there are two types of penalty categories:
1. Mental penalties that are just stupid lack of focus or awareness penalties. These are all very avoidable penalties. They include:
- Pre-snap penalties like a false start or delay of game or even lining up off sides.
- Misunderstanding the rules or lack of awareness. Like an illegal formation penalty, too many men on the field, even the 12th man and the huddle rule which bit us a few years back.
- Some personal foul penalties are stupid mental mistakes like retaliation after a cheap shot the refs missed. Or a frustration penalty where a player throws an opponent down after the whistle. Just a mental lapse.
2. Physical penalties are the hardest to avoid because are done at full speed unlike pre-snap penalties.
- Offensive holding, defensive holding, illegal block in the back. These are harder to avoid although teams can work on hand placement, where the head is when blocking on STs, etc.
- Defensive Pass interference is usually a judgement call on a bang-band play and hard to work on in practice as far as avoidance.
- Roughing the QB in my opinion is the hardest to avoid. It is the most completely judgmental call.
So what can be done? I put a lot of this on the coaches as something to work on in practice. Pre-snap penalties are easily something that should be worked on a lot in practice. Having 11 penalties in a game is at some point going to cost you a game.
I mention this now because one thing Mike McCarthy could do improve this team a ton is reducing these penalties. It needs to start tightening up before it becomes a bigger and on-going problem this season.