converting a quicktime file to mpeg-4 file

[cowboy4322]

Hey all:

I want to convert a .mov file to a mp4 file so I can put a Cowboy video I have on my Ipod Nano. If anyone has any programs that they know of to be able to do this, please let me know.

Thanks in advance

Cowboy4322

Mods:
If this needs to go into the off topic zone, feel free to move it there. Thanks

 

[Rampage]

http://www.google.com/search?source...F-8&rlz=1T4ADBF_enUS229US229&q=file+converter

choose one

 

[cowboy4322]

Rampage:

Thanks

Cowboy4322