Friday 5

[YosemiteSam]

I go to the gym about 3 times a week. I don't see how you can do that much cardio. I lift weights then get on the exercise bike for about 35 minutes. My legs are always sore when I get on it.

I swap days. Lift, cardio, lift, cardio, lift, cardio, rest for a day.

On cardio days, I run 2 1/2 miles at a 5% incline (about 4.7mph) I don't go long distances, just enough to get my heart rate up for about 30-45 minutes

Lifting takes me about 1 1/4 hours. I do full body workouts on lift days rather than parts like say lower body, then upper body. I prefer to do them that way because of the efficiency of doing it that way. (ie, lifting again during the time when you get the most benefit which is approximately 48 hours after you lifted last)

Also, I don't kill myself on lift days so that I'm super sore the next day. Just enough were I still lightly feel it when I go back to lift 2 days later.

 

[Jon88]

I swap days. Lift, cardio, lift, cardio, lift, cardio, rest for a day.

On cardio days, I run 2 1/2 miles at a 5% incline (about 4.7mph) I don't go long distances, just enough to get my heart rate up for about 30-45 minutes

Lifting takes me about 1 1/4 hours. I do full body workouts on lift days rather than parts like say lower body, then upper body. I prefer to do them that way because of the efficiency of doing it that way. (ie, lifting again during the time when you get the most benefit which is approximately 48 hours after you lifted last)

Also, I don't kill myself on lift days so that I'm super sore the next day. Just enough were I still lightly feel it when I go back to lift 2 days later.

It doesn't take me very long to lift weights. I put enough on there to where I do about 4 sets of 10 per machine. Then I get on the bike and set a program of hills on it. I go for 28 minutes and then 5 minutes to cool down.

 

[Number82]

1. What's your oldest possession?
EDIT: I read passion. My Who record. It's my dad's. They're mine and his favorite band. Something we both share.

2. Do you do anything extra to protect your identity from being stolen?
Shred documents in the summer, throw documents in my fireplace during the winter.

3. What movie reminds you most of your childhood?
Rocky IV. I saw that movie as a child and I wanted to be a boxer. I still get pumped hearing any of the music from the movie.

4. In your opinion, what is the best album (or CD) cover ever?
"Nevermind" by Nirvana

5. Plans for the weekend?
Driving range, basketball, gym, run, club

 

[big dog cowboy]

1. What's your oldest possession?
2. Do you do anything extra to protect your identity from being stolen?
3. What movie reminds you most of your childhood?
4. In your opinion, what is the best album (or CD) cover ever?
5. Plans for the weekend?

1. Coins
2. Yes
3. Ferris Bueller's Day Off
4. Anything from Iron Maiden
5. Work/chores/sons b-day party