JBS
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Heres the story
I'm on vacation overseas and my hotel has a fitness center. I woke up at 6am yesterday to go to the gym. Rarely do I lift weights without eating but the protein stand wasn't open when I got there. So I decided to lift ad conutnue on with my typical weight lifting routine! (dumb, yes, I know)
Immediately after my workout I grabbed a protein bar and then proceeded to eat a small salad with eggs and tuna.
Since yesterday I have been light headed, I've had a fever upwards of 102, and everything that I'm eating and drinking literally comes back out right away (via pissing and crapping (diarrhea) )
I've tried taking fever medication, nothing..I've tried drinking tons and tons of fluids and nothing.
The only thing I haven't tried to replenishing my electrolytes..not sure if that's the problem or not but where I am staying doesn't have gatorade at their home. I just sent my brother to the store in attempts to hopefully find some Gatorade. Again, I'm not even sure if that's the issue or not.
What would you recommend?
Oh, and I have been spending a lot of time on this vacation sun bathing. I almost never sun bath back in the states but I've literally been in the sun every day out here. I've gotten burnt but nothing too bad at all.
I'm on vacation overseas and my hotel has a fitness center. I woke up at 6am yesterday to go to the gym. Rarely do I lift weights without eating but the protein stand wasn't open when I got there. So I decided to lift ad conutnue on with my typical weight lifting routine! (dumb, yes, I know)
Immediately after my workout I grabbed a protein bar and then proceeded to eat a small salad with eggs and tuna.
Since yesterday I have been light headed, I've had a fever upwards of 102, and everything that I'm eating and drinking literally comes back out right away (via pissing and crapping (diarrhea) )
I've tried taking fever medication, nothing..I've tried drinking tons and tons of fluids and nothing.
The only thing I haven't tried to replenishing my electrolytes..not sure if that's the problem or not but where I am staying doesn't have gatorade at their home. I just sent my brother to the store in attempts to hopefully find some Gatorade. Again, I'm not even sure if that's the issue or not.
What would you recommend?
Oh, and I have been spending a lot of time on this vacation sun bathing. I almost never sun bath back in the states but I've literally been in the sun every day out here. I've gotten burnt but nothing too bad at all.