Insanity Workout Progam

[bmzt31]

Does anyone know where i can download the workouts on line?

 

[CATCH17]

No but I wouldn't do it.

Just find out what your calorie maintenance is and eat 500 cals below that every day and lift weights heavy.

You'll be on your way to glory in no time.

 

[big dog cowboy]

Does anyone know where i can download the workouts on line?

You probably won't get the t-shirt that way.

 

[Cowboy Brian]

Does anyone know where i can download the workouts on line?

Any torrent website

 

[jimmy40]

No but I wouldn't do it.

Just find out what your calorie maintenance is and eat 500 cals below that every day and lift weights heavy.

You'll be on your way to glory in no time.

how do you do this?

 

[Hoofbite]

how do you do this?

Rough estimate:

20-25 kcal/kg per day.

Of course it will vary based on sex, age, height and a bunch of other factors.

 

[Idgit]

Does anyone know where i can download the workouts on line?

Just buy them legitimately instead of stealing them. It's like $60 online.

 

[CATCH17]

how do you do this?

http://forum.bodybuilding.com/showthread.php?t=121703981

 

[Wimbo]

Just buy them legitimately instead of stealing them. It's like $60 online.

This.

 

[JonJon]

Does anyone know where i can download the workouts on line?

All I will say is...Google can be your best friend.