Muscle Growth

[rkell87]

come back to the thread

 

[CanuckCowboysFan]

Nice! Looks like you could have been an extra in the 300 movie.
Whatever you did worked great to develop your chest and shoulders, and great job keeping the body fat % non-existant. As good as your physique looks, it appears that your focus is more on creating a beach body than on training to be a football player.

The OP says he wants to play OT. I think his workouts (given his age) should focus around big, combo moves (squats, bench press, deadlift, pullups) along with plyometrics and core training. He should also do footwork drills (are you reading this, Marc Colombo?). I am sure his coach already has a postition specific training program he can follow.

Thanks dude! Appreciate that. It definitely took lots of work!

And yeah, it was. I played football for two years in the 9th and 10th grade before I really got into lifting weights. I was never weight training to be a football player. Mostly for the chickas