If we performed like this in a scrimmage, high school basketball, we'd be informed to call our parents to say that we wouldn't be home for quite some time. Then, all heck would commence. Running until we puked and then rum some more. Then we'd watch the game tape so you could be singled out and humiliated in front of your peers. Then, we'd run some more. Oh, you think that you're done? Get on the floor and start the push-up marathon.
Point is, this is how a high school athlete is treated if they 'take the night off'. Play for the cowboys, royally screw up on the field, get a pat on your bum and a clap when you come off and then be given the next day off so not wear you out.