cowboysfan31;1953676 said:
At the NFL Combine, he was 6' 219lbs...only 6lbs lighter than he's currently listed at.
That's interesting. I had no idea what his combine weight was.
Few weeks ago, I posted an offseason plan for Roy, I thought the team needed to impose on him.
First order of business was to slowly reduce his weight to 219lbs.
Just felt that should be the max playing weight for him considering his height and build. He does not play over 219lbs.
Once he makes weight I felt weigh-ins twice a month would be reasonable.
Saw an interview with Shannon Sharpe a few years back. He was discussing his workout regimine and DIET! He didnt eat much and it was a year round thing for him. What impressed me the most was his commitment once he hit 30 to maintain his speed and quickness.
The deal was to come into each years camp one pound lighter with a lower boby fat. Thats a serious statement a serious goal.
Thats what we need from Roy. He needs to commit himself to being in the best shape possible.