So i been walking and some light running everyday for a few years now. Recently about two to three months ago i started experiencing a painful almost burning like feeling in the bottom of both feet in the heel area. I have torn both calf muscles in the past and still have pain there daily and am wondering if the pain i feel in both heels is connected to the torn calf muscles. I been icing both heels daily for a few weeks now and no improvement yet. It actually hurts more when i am sitting compared to walking. I'm guessing there is a possibility this issue is connected to the kind of sneakers i am currently using for walking/running. From the research iv'e done online it seems i got Plantar fasciitis.
Anyone else ever had this, did you get better, how long till it got better, etc etc?
I dealt with plantar fasciitis for almost a year and the absolute biggest thing that helped:
Get a hard ball (baseball, softball, croquet ball, etc) and roll it under your heel every day for about an hour. Push your heel into the ball and feel the pain while you roll. I used my wife’s heavy glass globe paperweight. Rolled that under my heel for an hour everyday and the improvements came almost immediately within a few days to full recovery within a couple of weeks. I was amazed. I’d been battling it for almost a year and was getting frustrated that the pain/soreness would improve a little then get right back to where I was. The rolling of the hard glass globe did it. The massaging of the heel breaks up any scar tissue.
When I first hurt the plantar tendon, my podiatrist recommended shoes with more cushion and NEVER walk on any hard flat surfaces without shoes. I have hard wood floors and tile in my house and walked on thick cushioned sandals in the house at all times. Stretch your calf and foot every morning before getting out of bed.
Everything the doctor recommended helped but I would seesaw back and forth with varying rates of pain and soreness. It wasn’t until I got serious about the massaging of the heel with the ball that I finally won the battle.