Last Year's NFC Playoff Teams: Cowboys, Giants, Eagles, Vikings, Buccaneers, 49ers, Seahawks.
The Cowboys, Eagles and 49ers are the most likely NFC teams to repeat. The Seahawks had an exceedingly easy schedule last year, and just barely squeaked into the postseason because the Lions beat the Packers. But the Hawks had a good offseason; so, if their QB is not a one-year wonder, they have a chance. For much of the year, the Vikings were challenging for the best record in the NFC. They fell off at the end, but questions remain for the other teams in their division. The most likely NFC playoff teams to miss the playoffs this year are the Giants and Buccaneers. The Bucs are rebuilding with a QB who hasn't been successful in his other 3 stops in the NFL, and the Saints have a better roster especially with the addition of Derek Carr. The Giants may get surpassed by rising teams in the NFC North - either the Lions or Packers.
Last Years AFC Playoff Teams: Bills, Dolphins, Bengals, Ravens, Jaguars, Chiefs, Chargers.
Many believe that the Chiefs, Bills and Bengals are the 3 best teams in the NFL, so barring catastrophic injuries, they are likely to return to the playoffs this season. The Ravens must contend with Cleveland, who many experts think have an excellent defense. The contentious holdout of the Ravens QB may have lingering effects. But the Ravens are well coached. The Jaguars snuck into the playoffs because of two things: the Cowboys defense fell apart, and the Titans year end losing streak. But the Titans have an old roster, and the Texans and Colts have rookie QB's. The Chargers are up and down, and no one knows how they'll adjust to their new offensive coordinator. The Dolphins are likely to be challenged by the Jets, who have taken a page from the NBA and have tried to construct a Super Team. The Dolphins and Ravens and Chargers are the most likely AFC teams to miss the playoffs this year.
NFL Playoff overview for 2023: There are only 6 teams that seem like surefire locks to make the playoffs in 2023, 3 each in the AFC and NFC. They are the Chiefs, Bengals and Bills in the AFC, and Eagles, 49ers, and Cowboys in the NFC.
The Cowboys will play the Bills, Dolphins, Eagles (2x), Giants (2x), Chargers, Lions, 49ers and Seahawks this year. That is 10 games against playoff teams from a year ago. They also must play against the "Super Team" Jets, with Dalvin Cook and Aaron Rodgers. That leaves only 6 games against "perceived" weak teams of the Commanders (2x), Patriots, Raiders, Rams, and Cardinals.
I see the Cowboys finishing the year strong, going 7-1 with an away loss to Buffalo in December. The toughest portion of their schedule is 3 away games in a 4 week span of mid October to early November - all against playoff teams from the 2022 season: 49ers, Chargers and Eagles. Frankly, even with their tough schedule, I believe the Cowboys will win between 12-15 games in the 2023 season, barring catastrophic injuries to the team. My prediction: 13-4.