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We won last year because we ran more, passed less, were more efficient when we did pass and controlled the clock.
Our defense was still below average, which yes was better than the worst defense in NFL history the year before. And a big reason why the defense was better was because they weren't on the field as long. They also got a few timely turnovers and faced many subpar QBs.
The defense was better, per series, across the board last year. That speaks to improved performance and not just benefitting from less time on the field over the course of the year, though that obviously helped, too. The improvement over the season before in pass defense was significant, even if it was incremental.
The lift we got on offense was mostly through improvement in the passing game. I'm sure some of that was related to the change in the play calling run v. pass mix, too.