Breakfast shake

[CATCH17]

I started drinking this breakfast shake Monday morning and this is my 2nd day of drinking it and I gotta tell you I feel very energized and refreshed after having it.

I actually got it off youtube from a professional athlete / health nut BJ Penn.

http://youtube.com/watch?v=fVOL-7qPv-w

I havent got any of the liquid viatamin yet that he uses in this video but I used everything else.

I also put frozen strawberries in mine instead of frozen berries but either works fine.

Since its strawberry season I went for them instead and its really good.

So basically its

Oatmeal, Vanilla protein powder, Frozen berries, banana, water, and a little ice.

I wouldn't post this if I didnt feel great so soon after drinking it. You guys should give it a try.

 

[trickblue]

I started drinking this breakfast shake Monday morning and this is my 2nd day of drinking it and I gotta tell you I feel very energized and refreshed after having it.

I actually got it off youtube from a professional athlete / health nut BJ Penn.

http://youtube.com/watch?v=fVOL-7qPv-w

I havent got any of the liquid viatamin yet that he uses in this video but I used everything else.

I also put frozen strawberries in mine instead of frozen berries but either works fine.

Since its strawberry season I went for them instead and its really good.

So basically its

Oatmeal, Vanilla protein powder, Frozen berries, banana, water, and a little ice.

I wouldn't post this if I didnt feel great so soon after drinking it. You guys should give it a try.

I love healthy shakes and this one sounds pretty good...

I'm gonna give it a try... thanks...

 

[CATCH17]

I love healthy shakes and this one sounds pretty good...

I'm gonna give it a try... thanks...

You have any good recipes?

btw, grinding up the oatmeal in that shake really sets it off.

Im not a big fan of oatmeal so just grinding it up and getting all of its health benefits is really nice.

 

[trickblue]

You have any good recipes?

The one we drink most around our house has frozen strawberries, strawberry-banana yogurt, peach yogurt, bananas, , ice, apple juice, protein powder and water...

Use straight apple juice instead of water and ice and they become smoothies... It's very good and the kids love it too.

 

[jterrell]

I usually just have syntha-6 with skim milk. I add bananas on workout days which is M-F.
I add egg whites occasionally but is kills the taste so it becomes a chugger.


The strawberry syntha-6 is very tasty. The banana was great at first but old fast. Chocolate is pretty tasty as well but mixes less well with other items. I add some milled flax seed about once per week.

http://www.bodybuilding.com/store/bsn/synth.html

 

[ajk23az]

How much of each do you usually put in ?

 

[CATCH17]

How much of each do you usually put in ?

Depends on if anyone else wants any of it.

If its just me I use about a cup of everything, a scoop of protein powder, and 1 banana.

Im on day 3 now and cant wait for breakfast tomorrow.

I might start drinking them for lunch too.

Personally I like strawberries better than the berries but both are good.

 

[Rampage]

"Sean Sherk, you're dead" - BJ Penn

 

[Route 66]

Water, banana, 1 tbsp Macadamia Butter and two scoops of Whey Protein Isolate and that's all she wrote.

 

[ajk23az]

Depends on if anyone else wants any of it.

If its just me I use about a cup of everything, a scoop of protein powder, and 1 banana.

Im on day 3 now and cant wait for breakfast tomorrow.

I might start drinking them for lunch too.

Personally I like strawberries better than the berries but both are good.

What flavor protein lol?

 

[CATCH17]

What flavor protein lol?

Vanilla

Vanilla sucks by itself IMO but mixed in this drink its really good.

 

[CATCH17]

bump for Golden

 

[Goldenrichards83]

I started drinking this breakfast shake Monday morning and this is my 2nd day of drinking it and I gotta tell you I feel very energized and refreshed after having it.

I actually got it off youtube from a professional athlete / health nut BJ Penn.

http://youtube.com/watch?v=fVOL-7qPv-w

I havent got any of the liquid viatamin yet that he uses in this video but I used everything else.

I also put frozen strawberries in mine instead of frozen berries but either works fine.

Since its strawberry season I went for them instead and its really good.

So basically its

Oatmeal, Vanilla protein powder, Frozen berries, banana, water, and a little ice.

I wouldn't post this if I didnt feel great so soon after drinking it. You guys should give it a try.

Man this is funny. I have been drinking this also for about 2 months now. My normal shake in the morning is Orange Juice, a banana, whey protein, oatmeal, ice cubes. I switch back and forth with the Milk and Orange Juice. Sometimes I throw in some low fat yogurt and flax seeds. Awesome drink fellas. I drink them 3 times a day. I use them as snack replacements Thanks Catch I know now if your drinking them I am doing the right thing.