Jason Hatcher and his single leg jump lunges

[Stryker44]

I don't believe it. Impossible for someone of his weight to move like that. 6'6 and 305. Come on now.

 

[ufcrules1]

Aside from the calcium, lots of health benefits from the conjugated linoleic acid in cow's milk (in 1% or higher). I usually drink soy milk though which is fortified with most of the stuff you find in cow's milk.

Have you ever tried Almond milk? It is even healthier than Soy milk and tastes great.

 

[Trendnet]

Aside from the calcium, lots of health benefits from the conjugated linoleic acid in cow's milk (in 1% or higher). I usually drink soy milk though which is fortified with most of the stuff you find in cow's milk.

you mean soy juice right?

 

[khiladi]

Greef leafy vegetables have more calcium than milk, like cooked spinach, for example. Meat and Eggs can provide CLA. The human body was designed to function on meet and veggies. We have only been eating crap like dairy and grain for a small percentage of our time on Earth.

The body doesn't care where it gets it's nutrients from, as long as it can break down the food to to get to those nutrients. it doesn't matter how long it has been eating an edible.

All one has to do is look at your example of spinach and every other vegetable in reality. One needs gut flora to provide the enzymes to break them down soluble fiber precisely because the digestive system cannot break soluble fiber down on it's own. It is the same case with dairy, i.e. one needs the enzyme lactase to break down the lactose in milk.

 

[StylisticS]

Almond Milk FTW!!

 

[Kristen82]

Have you ever tried Almond milk? It is even healthier than Soy milk and tastes great.

Yep love almond milk too except most brands use dry-roasted almonds which adds to the flavor but reduces the Vitamin E content. Still get a decent amount of monounsaturated fats. Prefer soy milk because it generally has more protein, potassium and B-vitamins, plus less sodium.

 

[Kristen82]

you mean soy juice right?

Calling it "juice" probably makes more sense than "milk".