Just got back from the DR.

[jksmith269]

Partially Hydrogenated oils is some of the worst stuff you can put in your body ... unfortunately it's in almost everything in most peoples cabinets and in so many products you buy at the grocery store.

On one of the sites I've visited today trying to figure out how to eat healthy I found a report talking about the Hydro oils that weve discussed here today and the article someone asked why on the back where it says Trans Fat 0 which is supposed to represent how much of this crap is in it but when you look at the Ingredents it says in plain english Hydro oils. Why is this and the answer gave was that its an unmeasureable amount that they can put 0 even thought it is in the food, and you should avoid it completly. So if your looking at the back and it says 0 your better off looking at the ingredents to make sure...

Thanks Everyone I have learned a lot today