Creeper
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I have a treadmill and free weights in my basement so I work out there. I find the convenience makes it so easy to get my *** down there to work out regularly. I focus on cardio rather than weights at my age I am not going to ever look like Rambo but I do try to keep my strength up.
I read somewhere, and I am not saying this is fact, but I read bike riding could be bad for older men, especially with some of the seats they put on bikes today. It has something to do with prostate problems. I used to ride an exercise bike all the time but I stopped because I don't need those problems. https://www.livestrong.com/article/313933-bicycle-riding-and-prostate-problems/
I read somewhere, and I am not saying this is fact, but I read bike riding could be bad for older men, especially with some of the seats they put on bikes today. It has something to do with prostate problems. I used to ride an exercise bike all the time but I stopped because I don't need those problems. https://www.livestrong.com/article/313933-bicycle-riding-and-prostate-problems/