Williams Hitting The Weights Harder Than Ever
Posted by jellis at 6/22/2009 12:40 PM CDT on truebluefanclub.com
According to Peter King of SI.com, Cowboys wide receiver Roy Williams is making the first concerted weight room effort of his career this off-season.
"I'm serious,'' King writes an acquaintance of Williams told him. "Roy never lifted before. Now that he has, and now that he's serious about making himself a great football player, especially with T.O. gone, I think he's really going to have a good year.''
While it's pretty hard to believe Williams could get to this level without taking a pretty good interest in weight room activities, the receiver is already in much better shape than he was when he arrived during a mid-season trade last year. Cowboys strength and conditioning coach Joe Juraszek told DallasCowboys.com earlier this month Williams has been hard at work this off-season to slim down and get himself in better shape for his first full season with the team.
"He came in several weeks early," Juraszek said. "He came in to work with (assistant strength and conditioning coach) Tony (Ollison) just to kind of get to know us. He had to figure out I wasn't a jerk. He got into it, he understands. It's been very positive . . .
"It's a personal situation with their body weight always, but it's a situation that makes a player more efficient and that's the only thing we're trying to achieve that way. I told him, 'If you just continue to work the way you're working it'll naturally happen for us.' His activity level is so high and he's so much more intense because he's in better shape, it'll come down naturally where it needs to be."
-Josh Ellis