Schottenheimer's four standouts from the first practice

You people care about the absolute dumbest stuff. The hip drill is just an exercise to get loose.

That said, Tom Brady does do it and basically every professional athlete does some version of opening the hips. https://www.cbssports.com/nfl/news/...ion-of-the-dak-dance-to-warm-up-before-games/
This is my newfavorite post. Prob took all of two minutes to refute so many, but it's the precision with a video of Brady not only speaking about it and it's benefits, but him actually doing it. Lou, you crushed it!!!

Also ppl do care about three dumbest stuff
 
I have never seen him do them or speak of them. Google says he did not use the drill.

All natural throwers use their legs as a base to generate energy from a young age. It's engrained into them. When they throw, it is just part of what they do not something they are constantly having to work on the mechanics of.
Brady never does the hip dance like Dak does. You should know that.
Straight from Google Ai:

QUESTION: Did Tom Brady work on his hips to improve his passing as he got older?


Yes, Tom Brady heavily emphasized his hips, adductors, and core-hip disassociation as he aged to maintain and even improve his passing mechanics.

• Hip and Pliability FocusAvoiding Surgery:

Brady has shared that late in his career (and dating back to his mid-20s), he dealt with severe groin and hip tension. Working with his body coach Alex Guerrero, they bypassed invasive surgery by lengthening and softening his adductors, glutes, and hips to restore full mobility.

• Muscle Pliability:

Brady’s entire TB12 training philosophy shifted away from heavy, compressive weightlifting toward resistance band work and deep-tissue recovery designed to keep his hips and spine loose, reducing stress on his throwing shoulder.

• Evolution of Throwing MechanicsHip and Trunk Disassociation:

Brady specifically trained to separate his lower body rotation from his upper torso. By generating torque early through his hips while keeping his front shoulder and arm tighter to his center of mass, he relied less on brute arm strength.

• Rotational Power:

As he got older, instead of swinging his front arm wide open (which wastes momentum and pulls the ball high), Brady learned to block his front side and torque cleanly around it, utilizing the kinetic chain from the ground up through his hips for a repeatable, highly accurate delivery.

https://************/aimode/hqnr3w4evfbX6sJom

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Sure sounds like Tom Brady used to stretch and workout his hips and lower torso pre-game to something similar to which Dak Prescott used for achieving the same result.
 
The funny thing is that Brady was not a natural thrower. He had to work very hard at it to become the player he was with experience. Rogers, Stafford, Mahomes and a few others are natural throwers.
 

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